https://www.youtube.com/watch?v=MrrHVFiyXE0&t=1s
Link to my video.
References:
de Abreu, J. M., de Souza, R. A., Viana-Meireles, L. G., Landeira-Fernandez, J., & Filgueiras, A. (2022). Effects of physical activity and exercise on well-being in the context of the Covid-19 pandemic. PLoS One, 17(1). https://doi-org.ezproxy.liberty.edu/10.1371/journal.pone.0260465
McDonald, S. M., & Trost, S. G. (2015). The Effects of a Goal Setting Intervention on Aerobic Fitness in Middle School Students. Journal of Teaching in Physical Education, 34, 576-587. http://dx.doi.org/10.1123/jtpe.2014-0138
SHAPE America. (2013). National Standards for K-12 Physical Education. Reston, VA: Society of Health & Physical Educators.
U.S. Department of Health & Human Services. (2022). Physical Activity Guidelines for Americans: 2nd Edition. U.S. Department of Health & Human Services
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